Take a pause from the winter rush and gift yourself 1.5 hours of deep restoration for your body, mind, and soul. This workshop offers a powerful opportunity to reset and recharge.
It's more than just stress relief-it's about rejuvenating your nervous system, creating space for healing, and fostering inner balance. Through the combined power of yoga and breathwork, we'll guide you into the "rest and digest" state, where true relaxation and renewal happen.
We'll begin with an energizing yet mindful Vinyasa yoga practice, led by the incredible Lea, inviting you tocome home to yourself by connecting deeply with your body. Afterward, Kornelija will guide you through Soma breathwork, a rhythmic breathing technique designed to activate deep relaxation and reconnect you with your inner calm. This is your chance to reset, recharge, and discover the healing potential of your breath.
Following the session, enjoy a nourishing, healthy brunch and the chance to connect with like-minded individuals in a warm and welcoming environment.
Before You Attend:
*Prepare Your Space: Bring your yoga mat for a comfortable session.
*Plan Lightly: Avoid heavy meals at least two hours before the workshop to fully enjoy its benefits.
The tickets are 225 dkk and they include 1.5 hrs of workshop and a delicious brunch. Secure your spot now!
Supporting Copenhagen's homeless:
All proceeds from the evening will go directly towards our project, which aids individuals in their journey from addiction to self-reliance. Through rehabilitation, job training, and housing support, we are working to change lives. As of 2023, more than 200 people have successfully completed this program.
Give yourself this beautiful gift of self-care and connection. We can't wait to share this journey with you!
It's more than just stress relief-it's about rejuvenating your nervous system, creating space for healing, and fostering inner balance. Through the combined power of yoga and breathwork, we'll guide you into the "rest and digest" state, where true relaxation and renewal happen.
We'll begin with an energizing yet mindful Vinyasa yoga practice, led by the incredible Lea, inviting you tocome home to yourself by connecting deeply with your body. Afterward, Kornelija will guide you through Soma breathwork, a rhythmic breathing technique designed to activate deep relaxation and reconnect you with your inner calm. This is your chance to reset, recharge, and discover the healing potential of your breath.
Following the session, enjoy a nourishing, healthy brunch and the chance to connect with like-minded individuals in a warm and welcoming environment.
Before You Attend:
*Prepare Your Space: Bring your yoga mat for a comfortable session.
*Plan Lightly: Avoid heavy meals at least two hours before the workshop to fully enjoy its benefits.
The tickets are 225 dkk and they include 1.5 hrs of workshop and a delicious brunch. Secure your spot now!
Supporting Copenhagen's homeless:
All proceeds from the evening will go directly towards our project, which aids individuals in their journey from addiction to self-reliance. Through rehabilitation, job training, and housing support, we are working to change lives. As of 2023, more than 200 people have successfully completed this program.
Give yourself this beautiful gift of self-care and connection. We can't wait to share this journey with you!
Preis: 225 kr
