Welcome to Breath, Sound, and Body - a nurturing space where we use breathwork, sound baths, and mindful movement to deepen your connection with yourself.

In each session, we will create an immersive experience that combines guided breathing exercises, sound baths, and gentle, intuitive movement. As facilitators, our goal is to provide a welcoming environment where you can explore and connect with your inner landscape. The sound bath will use resonant sounds and vibrations to support your breathing practice and invite a sense of calm and presence. We will also introduce a variety of vocal toning practices to help deepen focus and relaxation.

Together, we will explore how sound can help relax the nervous system, allowing your breath to deepen naturally and your body to release tension. We'll also guide you in gentle, mindful movements that help bring awareness to the body, encouraging you to listen and respond to what feels right for you in the moment.
Our approach is gentle and adaptable, welcoming all levels of experience. You don't need any prior experience with sound, breathwork, or movement - just an open heart and a willingness to explore.

We look forward to creating this peaceful and supportive space with you!

First Session: Wednesday, 28th November, 19:30-21:00
Following Sessions: Every other Wednesday (even weeks)

Please bring a yoga mat and a blanket for your comfort.

Facilitators:Trine Galschiøt - fullcircleholisticstudio.dkHannah Haansbæk - lydhealing-kbh.dk.

Preis: 150 kr