* Join us for a 2-hour workshop to pause and reset for the new year! On Sunday, February 23th from 16:00 to 18:00 *In this workshop we will enjoy a 60 min Hatha yoga session where we combine gentle stretches with strengthening exercises.
After a guided meditation you will receive journaling prompts to set an intention for the new year * Instead of setting rigid resolutions, that most of us have already discarded by end of january anyway, we want to take the time to reflect on what actually matters to us and focus on our why - to make meaningful and lasting changes in our life.Before you attend: * Please bring your own yoga mat and arrive 15 minutes before we start to set up your space so we can start on time.If you don't have a yoga mat you can rent one for 25kr - but please let us know in advance so we can bring it for you.* We'll provide tea and pens and paper for the journaling exercise, you are welcome to bring your journal.The workshop is facilitated by @victoriamgabriel, yoga teacher and copywriter with a passion for journaling «I write so I can hear myself think»All the profit from this workshop goes directly to Grace KBH, helping Copenhagen's homeless individuals transition from the streets to self-reliance through rehabilitation, job training, and housing support.See you on the mat! xx.
After a guided meditation you will receive journaling prompts to set an intention for the new year * Instead of setting rigid resolutions, that most of us have already discarded by end of january anyway, we want to take the time to reflect on what actually matters to us and focus on our why - to make meaningful and lasting changes in our life.Before you attend: * Please bring your own yoga mat and arrive 15 minutes before we start to set up your space so we can start on time.If you don't have a yoga mat you can rent one for 25kr - but please let us know in advance so we can bring it for you.* We'll provide tea and pens and paper for the journaling exercise, you are welcome to bring your journal.The workshop is facilitated by @victoriamgabriel, yoga teacher and copywriter with a passion for journaling «I write so I can hear myself think»All the profit from this workshop goes directly to Grace KBH, helping Copenhagen's homeless individuals transition from the streets to self-reliance through rehabilitation, job training, and housing support.See you on the mat! xx.
Pris: 90 kr
