Just as food is seen as medicine, so too is the breath.
When breath techniques are applied consciously, you can unlock a profound state of balance and empowerment.We're thrilled to invite you to this transformative session, where Soma Breath techniques blend with sound therapy to recharge your body, energize your cells, uplift your mind and guide you to a deeper sense of peace. SOMA Breath melds ancient ancient wisdom with modern science to create lasting positive change. The practice includes a blend of techniques that work together in a transforming synergy:Rhythmic Breathing & Breath Holds: Create heart-brain coherence, balance your nervous system, improve tissue oxygenation and access higher brain functions to evoke deep states of insight.Vocal Toning: Enter a calming alpha-brainwave state, promoting relaxation and making the brain receptive towards embodying new empowering beliefs.Guided Meditation & Visualization: Use affirmations and visualizations to deeply encode feelings of love, joy, and inner peace.3D Music Technology: Immerse yourself in a beautiful soundscape and enhance your meditative experience.Somatic Movements: Release physical tension for a fully embodied experience.Energy Activation: Awaken and transmute your lifeforce energy, unlocking new creativity, passion and vitality from within.
This breathwork session is ideal for anyone seeking to:Reduce stress and anxietyBoost vitality and wellbeingEnhance emotional and mental resilienceExperience deep meditative states and heightened consciousnessStrengthen intuition that enables you to listen to the guidance of your inner voice, make decisions with greater clarity, and pursue the goals that are in alignment with your deep truth and values.
The breathwork practice requires a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before doing breathwork. Avoid heavy meals 90 minutes prior to the session.Wear comfortable clothing.Bring your own yoga matFor extra comfort, consider bringing a blanket and pillowBring an eye pillow (if you have one).Bring a water bottle to stay hydrated.
: æSara is a certified Advanced SOMA Breath instructor and yoga teacher dedicated to guiding others into deep self-awareness through breathwork, meditation, and the power of sound. Drawing from her background as a medical scientist, she seamlessly blends ancient healing traditions with modern scientific insights to create transformative experiences.Her personal journey of self-discovery and healing began during her fast-paced consulting career, where she discovered that breath is a key to unlocking our full potential and achieving lasting balance. Now, she shares this knowledge through immersive breathwork sessions at festivals, studios, and corporate events, while her guided breathwork journeys reach listeners around the globe.As a skilled spaceholder, Sara's soft voice and nurturing presence cultivate a sacred environment for deep surrender and transformation.Find out more about Sara and her work at www.saralystbaek.com.
Köp/beställa biljetter
When breath techniques are applied consciously, you can unlock a profound state of balance and empowerment.We're thrilled to invite you to this transformative session, where Soma Breath techniques blend with sound therapy to recharge your body, energize your cells, uplift your mind and guide you to a deeper sense of peace. SOMA Breath melds ancient ancient wisdom with modern science to create lasting positive change. The practice includes a blend of techniques that work together in a transforming synergy:Rhythmic Breathing & Breath Holds: Create heart-brain coherence, balance your nervous system, improve tissue oxygenation and access higher brain functions to evoke deep states of insight.Vocal Toning: Enter a calming alpha-brainwave state, promoting relaxation and making the brain receptive towards embodying new empowering beliefs.Guided Meditation & Visualization: Use affirmations and visualizations to deeply encode feelings of love, joy, and inner peace.3D Music Technology: Immerse yourself in a beautiful soundscape and enhance your meditative experience.Somatic Movements: Release physical tension for a fully embodied experience.Energy Activation: Awaken and transmute your lifeforce energy, unlocking new creativity, passion and vitality from within.
This breathwork session is ideal for anyone seeking to:Reduce stress and anxietyBoost vitality and wellbeingEnhance emotional and mental resilienceExperience deep meditative states and heightened consciousnessStrengthen intuition that enables you to listen to the guidance of your inner voice, make decisions with greater clarity, and pursue the goals that are in alignment with your deep truth and values.
The breathwork practice requires a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before doing breathwork. Avoid heavy meals 90 minutes prior to the session.Wear comfortable clothing.Bring your own yoga matFor extra comfort, consider bringing a blanket and pillowBring an eye pillow (if you have one).Bring a water bottle to stay hydrated.
: æSara is a certified Advanced SOMA Breath instructor and yoga teacher dedicated to guiding others into deep self-awareness through breathwork, meditation, and the power of sound. Drawing from her background as a medical scientist, she seamlessly blends ancient healing traditions with modern scientific insights to create transformative experiences.Her personal journey of self-discovery and healing began during her fast-paced consulting career, where she discovered that breath is a key to unlocking our full potential and achieving lasting balance. Now, she shares this knowledge through immersive breathwork sessions at festivals, studios, and corporate events, while her guided breathwork journeys reach listeners around the globe.As a skilled spaceholder, Sara's soft voice and nurturing presence cultivate a sacred environment for deep surrender and transformation.Find out more about Sara and her work at www.saralystbaek.com.
Entré: 200 kr
