Allow movement to emerge organically from your body!

You are invited to use your senses, explore moment-to-moment presence and honor the body you have here and now.We will play with transitions inspired by Vinyasa yoga, guiding you to connect with yourself and create a sense of expansion and freedom in your body.
Paula has been dedicated to asana practice for 10+ years and she has completed 200h teacher training in vinyasa / hatha / ashtanga, 100h yoga teacher training with Jeppe Skovgaard, 25h teacher training in office yoga, and 25h teacher training in children's yoga.
Please bring a yoga mat and a blanket for your comfort.

Pris: 100 kr