Blends ancient shamanic breathing techniques, modern science, and transformative music frequencies to create positive and lasting change at a cellular level.

It offers a more dynamic, uplifting, and immersive practice than typical forms of meditation-making it perfect if you find traditional meditation challenging.
In my Breathwork sessions, I combine visualization, conscious breathing, rhythmic breath, breath holds, and high-frequency music to energize your body, connect you with your highest wisdom, and cultivate a profound state of love, gratitude, and inner peace. This practice has the potential to transform your life forever.
In this class, we will practice conscious breathing, meditation, and a dynamic breathwork session, followed by a deep awareness meditation.
Please bring a yoga mat and a blanket for your comfort.
Facilitator: With 25 years as a holistic stress coach, Ayurvedic therapist and mentor, Reiki healer, breathwork facilitator, MA in Spiritual Psychology, yoga teacher, and Rose Priestess Lineage (divine feminine) practitioner, I am passionate about helping you find greater clarity, self-understanding, self-compassion, and success. I will support you in standing in your true expression and being yourself-no matter what.

Pris: 100 kr