Yoga with Dimi - "Moments of Breath". Breathwork & Soft yoga - "Moments of Breath"! In this class we are going through various, easy and available for everyone, breathing techniques and not only that!

We also flow through some easy and gentle yoga postures and at the end we relax, hearing beautiful music or mantras and drumming.

Why breathwork? Through the fascinating process of breathing, we carry oxygen and prana into our lungs and spread it all over our body. Oxygen helps us grow, reproduce and turn food into energy. Prana, the life-giving force, flows within and among us, uses our breath as a vehicle and keeps us alive. With breathwork we train our body to use our breath in better ways and patterns and take some moments to balance the stress of the everyday life, to heal and rest.

All shapes, sizes, ages and abilities welcome...there is no limit in what you can achieve...there is no ceiling in effort, there is no ceiling in love!!!

Yoga equipment is included. This class is in English.

"Badehotellets Yoga" is held in the "yellow house" that is located next to the hotel/restaurant. The entrance is located on the water/sea side. Door opens 15 minutes before the class starts. Let the teacher be aware of any major health problem you might have or pregnancy.

Meet your teacher here:

https://www.facebook.com/YogaWithDimi.