Transform Your Body, Improve Your Health, Explore Your Inner World! First class FREE!
Welcome to NATHA: Your Sanctuary for Daily Yoga in Copenhagen
Join us for our daily drop-in yoga classes, providing a harmonious blend of physical flexibility and self-awareness.
In our daily drop-in yoga classes, you will discover that yoga is much more than just a physical practice:
- Harmonize your body
Experience enhanced physical well-being. Our classes are designed to build strength and flexibility, helping you achieve better posture, balance, and overall health.
- Focus your mind
Our sessions are tailored to help you manage stress, increase focus, and cultivate a serene mindset amidst the hustle of daily life.
- Feel more energized
One hour of Hatha Yoga can help you release great amounts of stress, and amplify inner fire and vitality.
- Find peace and silence
Yoga is more than physical exercise, it is a practice that engages the body, the consciousness and the soul. When the three are aligned, a profound state of peace appears in our being.
- Feel more fulfilled and open your heart
Real fulfillment comes when we are at peace with who we are. Having this quality time with ourselves will bring enormous satisfaction after each yoga practice!
- And go deeper into yourself!
About the Classes
Experienced yoga teachers are ready to welcome and guide you through each session:
You don't need to be an experienced yoga practitioner, to have great flexibility skills or a certain body type. Hatha Yoga is for everyone and our teachers will guide you to succeed during the practice.
Each class includes a practice session of 60 minutes and consists of 3 phases:
1. Awareness & warm-up exercises
The practice begins with an initial phase of awareness and warming up - to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.
2. The main yoga practice
Practice will include different asanas (yoga postures), Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.
3. The complete yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.
Weekly Program
Monday 17:00 - 18.00
Tuesday 19:00 - 20:00
Wednesday 17:00 - 18.00
Thursday 17:00 - 18.00
Friday 17:00 - 18.00
Saturday 10:30 - 11:30
Prices
Trial class - first class for FREE
One session 115 kr
Monthly pass 449 kr (access to all classes for 1 mth).
Læs mere på hjemmesiden
Welcome to NATHA: Your Sanctuary for Daily Yoga in Copenhagen
Join us for our daily drop-in yoga classes, providing a harmonious blend of physical flexibility and self-awareness.
In our daily drop-in yoga classes, you will discover that yoga is much more than just a physical practice:
- Harmonize your body
Experience enhanced physical well-being. Our classes are designed to build strength and flexibility, helping you achieve better posture, balance, and overall health.
- Focus your mind
Our sessions are tailored to help you manage stress, increase focus, and cultivate a serene mindset amidst the hustle of daily life.
- Feel more energized
One hour of Hatha Yoga can help you release great amounts of stress, and amplify inner fire and vitality.
- Find peace and silence
Yoga is more than physical exercise, it is a practice that engages the body, the consciousness and the soul. When the three are aligned, a profound state of peace appears in our being.
- Feel more fulfilled and open your heart
Real fulfillment comes when we are at peace with who we are. Having this quality time with ourselves will bring enormous satisfaction after each yoga practice!
- And go deeper into yourself!
About the Classes
Experienced yoga teachers are ready to welcome and guide you through each session:
You don't need to be an experienced yoga practitioner, to have great flexibility skills or a certain body type. Hatha Yoga is for everyone and our teachers will guide you to succeed during the practice.
Each class includes a practice session of 60 minutes and consists of 3 phases:
1. Awareness & warm-up exercises
The practice begins with an initial phase of awareness and warming up - to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.
2. The main yoga practice
Practice will include different asanas (yoga postures), Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.
3. The complete yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.
Weekly Program
Monday 17:00 - 18.00
Tuesday 19:00 - 20:00
Wednesday 17:00 - 18.00
Thursday 17:00 - 18.00
Friday 17:00 - 18.00
Saturday 10:30 - 11:30
Prices
Trial class - first class for FREE
One session 115 kr
Monthly pass 449 kr (access to all classes for 1 mth).
Entré: 0-115 kr
