A Journey to Your True Self Through Breath. Are you ready to take a pause, breathe, and connect with who you truly are? Join me for a transformative breathwork workshop designed to guide you on a powerful journey inward.
Through breath, you will connect deeply with your essence and discover the path to your own truth.
In this 1.5-hour session, you will:
Learn to quiet the mind and connect with your body
Gain clarity on what serves you and what no longer does
Release negativity and attachments to the past
Embrace the present moment and feel empowered every day
This workshop isn't just about relaxation-it's about discovering your inner power and gaining the tools to live your truth. By the end, you'll feel refreshed, centered, and deeply aligned with yourself.
Everything you need is within-you just have to know how to access it.
Session Overview:
Introduction & Breathing Techniques: We'll begin with an explanation of breathing techniques and tools you can use daily to find peace and balance.
Movement: Release restlessness and tension from your body
Rhythmic Breathwork: We'll start slow and gradually move into a powerful, fast-paced breathing rythms, designed to awaken and align your energy.
Closing Circle & Sharing (optional): Reflect on your experience and connect with others in a safe, supportive space.
This journey will help you release what's no longer serving you and fully embrace the present.
Important:
Bring your own yoga mat, blanket and do not eat anything heavy 2 hours prior.
Contraindications, if you have any following conditions this workshop is not suitable for you:
Severe/critical diseases or infections
COPD-II and COPD-III - restricted airflow and breathing problems
Organ failure or late-stage terminal illness
Pregnancy
Cancer (Exception: your doctor gives you specific permission)
If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
About me:
I discovered breathwork and cold plunging during one of the most challenging times in my life. I was experiencing burnout, panic attacks, and a deep sense of disconnection from my body. These two practices became my lifeline, completely transforming my mental and physical well-being. Breathwork and cold plunging have since become part of my daily routine, and the impact has been life-changing.
Inspired by my own journey, I became a certified SOMA Breathwork facilitator, and now I'm passionate about sharing these tools with others. Through the events and workshops I host, I help people reconnect with themselves and discover practical ways to improve their lives.
Through breath, you will connect deeply with your essence and discover the path to your own truth.
In this 1.5-hour session, you will:
Learn to quiet the mind and connect with your body
Gain clarity on what serves you and what no longer does
Release negativity and attachments to the past
Embrace the present moment and feel empowered every day
This workshop isn't just about relaxation-it's about discovering your inner power and gaining the tools to live your truth. By the end, you'll feel refreshed, centered, and deeply aligned with yourself.
Everything you need is within-you just have to know how to access it.
Session Overview:
Introduction & Breathing Techniques: We'll begin with an explanation of breathing techniques and tools you can use daily to find peace and balance.
Movement: Release restlessness and tension from your body
Rhythmic Breathwork: We'll start slow and gradually move into a powerful, fast-paced breathing rythms, designed to awaken and align your energy.
Closing Circle & Sharing (optional): Reflect on your experience and connect with others in a safe, supportive space.
This journey will help you release what's no longer serving you and fully embrace the present.
Important:
Bring your own yoga mat, blanket and do not eat anything heavy 2 hours prior.
Contraindications, if you have any following conditions this workshop is not suitable for you:
Severe/critical diseases or infections
COPD-II and COPD-III - restricted airflow and breathing problems
Organ failure or late-stage terminal illness
Pregnancy
Cancer (Exception: your doctor gives you specific permission)
If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
About me:
I discovered breathwork and cold plunging during one of the most challenging times in my life. I was experiencing burnout, panic attacks, and a deep sense of disconnection from my body. These two practices became my lifeline, completely transforming my mental and physical well-being. Breathwork and cold plunging have since become part of my daily routine, and the impact has been life-changing.
Inspired by my own journey, I became a certified SOMA Breathwork facilitator, and now I'm passionate about sharing these tools with others. Through the events and workshops I host, I help people reconnect with themselves and discover practical ways to improve their lives.
Pris: 250 kr
