Discover the Power of Your Breath. Just as food is seen as medicine, so too is the breath. By consciously working with your breath, you can unlock a state of deep healing, balance, and empowerment.
We're thrilled to invite you to a transformative SOMA Breathwork session - a powerful experience designed to access deeper states of being and to recharge your body and mind at a cellular level.
With the soothing sounds of crystal singing bowls and shamanic instruments, you'll be supported in reaching a profound state of harmony.
What is SOMA Breath?
SOMA Breath melds ancient ancient wisdom with modern science to create lasting positive change. The practice includes a blend of techniques that work together for profound transformation:
Rhythmic Breathing & Breath Holds: Create heart-brain coherence, balance your nervous system, improve tissue oxygenation and access higher brain functions to evoke deep states of insight.
Vocal Toning: Enter a calming alpha-brainwave state, promoting relaxation and making the brain receptive towards embodying new empowering beliefs.
Guided Meditation & Visualization: Use affirmations and visualizations to deeply encode feelings of love, joy, and inner peace.
3D Music Technology: Immerse yourself in a beautiful soundscape and enhance your meditative experience.
Somatic Movements: Release physical tension for a fully embodied healing experience.
Energy Activation: Awaken and transmute your lifeforce energy, unlocking new creativity, passion and vitality from within.
Why Attend?
This breathwork session is ideal for anyone seeking to:
Reduce stress and anxiety
Transform fear and insecurity into trust, motivation and empowerment
Boost vitality and wellbeing
Enhance emotional and mental resilience
Experience deep meditative states and heightened consciousness
Strengthen intuition that enables you to listen to the guidance of your inner voice, make decisions with greater clarity, and pursue the goals that are in alignment with your deep truth and values.
Health Considerations
The breathwork practice requires a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before doing breathwork.
How to Prepare
Avoid heavy meals 90 minutes prior to the session.
Wear comfortable clothing.
Bring your own yoga mat
Bring an eye pillow (if you have one).
Bring a water bottle to stay hydrated.
Meet Your Instructor: Sara Lystbæk
Sara is a certified Advanced SOMA Breath instructor and yoga teacher dedicated to guiding others into deep self-awareness through breathwork, meditation, and the power of sound. Drawing from her background as a medical scientist, she seamlessly blends ancient healing traditions with modern scientific insights to create transformative experiences.
Her personal journey of self-discovery and healing began during her fast-paced consulting career, where she discovered that breath is a key to unlocking our full potential and achieving lasting balance. Now, she shares this knowledge through immersive breathwork sessions at festivals, studios, and corporate events, while her guided breathwork journeys reach listeners around the globe.
As a skilled spaceholder, Sara's soft voice and nurturing presence cultivate a sacred environment for deep surrender and transformation, supporting each individual on their unique path to growth and healing.
Find out more about Sara and her work at www.saralystbaek.com.
Køb/bestil billet
We're thrilled to invite you to a transformative SOMA Breathwork session - a powerful experience designed to access deeper states of being and to recharge your body and mind at a cellular level.
With the soothing sounds of crystal singing bowls and shamanic instruments, you'll be supported in reaching a profound state of harmony.
What is SOMA Breath?
SOMA Breath melds ancient ancient wisdom with modern science to create lasting positive change. The practice includes a blend of techniques that work together for profound transformation:
Rhythmic Breathing & Breath Holds: Create heart-brain coherence, balance your nervous system, improve tissue oxygenation and access higher brain functions to evoke deep states of insight.
Vocal Toning: Enter a calming alpha-brainwave state, promoting relaxation and making the brain receptive towards embodying new empowering beliefs.
Guided Meditation & Visualization: Use affirmations and visualizations to deeply encode feelings of love, joy, and inner peace.
3D Music Technology: Immerse yourself in a beautiful soundscape and enhance your meditative experience.
Somatic Movements: Release physical tension for a fully embodied healing experience.
Energy Activation: Awaken and transmute your lifeforce energy, unlocking new creativity, passion and vitality from within.
Why Attend?
This breathwork session is ideal for anyone seeking to:
Reduce stress and anxiety
Transform fear and insecurity into trust, motivation and empowerment
Boost vitality and wellbeing
Enhance emotional and mental resilience
Experience deep meditative states and heightened consciousness
Strengthen intuition that enables you to listen to the guidance of your inner voice, make decisions with greater clarity, and pursue the goals that are in alignment with your deep truth and values.
Health Considerations
The breathwork practice requires a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before doing breathwork.
How to Prepare
Avoid heavy meals 90 minutes prior to the session.
Wear comfortable clothing.
Bring your own yoga mat
Bring an eye pillow (if you have one).
Bring a water bottle to stay hydrated.
Meet Your Instructor: Sara Lystbæk
Sara is a certified Advanced SOMA Breath instructor and yoga teacher dedicated to guiding others into deep self-awareness through breathwork, meditation, and the power of sound. Drawing from her background as a medical scientist, she seamlessly blends ancient healing traditions with modern scientific insights to create transformative experiences.
Her personal journey of self-discovery and healing began during her fast-paced consulting career, where she discovered that breath is a key to unlocking our full potential and achieving lasting balance. Now, she shares this knowledge through immersive breathwork sessions at festivals, studios, and corporate events, while her guided breathwork journeys reach listeners around the globe.
As a skilled spaceholder, Sara's soft voice and nurturing presence cultivate a sacred environment for deep surrender and transformation, supporting each individual on their unique path to growth and healing.
Find out more about Sara and her work at www.saralystbaek.com.
Entré: 200 kr
