Sound & Silence is a sound bath class, setting you on to the path to deep relaxation, healing, and renewed energy.

The sounds of the harmonium, strings, shamanic drum and voice, will envelop you in a soothing and restorative atmosphere where you are invited to let go, rest and reset your nervous system.
This class is led by Hugrún Fjóla - a singer, musician, yoga teacher and yoga teacher trainer with over 10.000 hours of experience in leading classes, teacher training modules, workshops and retreats since 2012. She has travelled the world learning and teaching how the voice can be used for better health and well being, with a special interest for the physics, quantum physics and the meta-physics of vibrations. She goes by the artist name Fjóla and you can find her healing mantra recordings on the album Inner Landscape from 2019.
The class every Sunday from 16.00-17.00
Please bring a yoga mat and a blanket for your comfort

An open setting, for group healing, in a safe and loving space.

NADA ear acupuncture is an activation of 5 points in each ear, followed by a non verbal 45 min. Meditation / rest, where you will be sitting or laying with the needels. The specific points will help balancing your nervous system, relax your mind and body, allow stress relief and let you rediscover your own inner resources.
The space is facilitated in even weeks by Trine Galschiøt from fullcircleholisticstuudio.dk and in odd weeks by Sahel Pour Licensed Acupuncturist.
Please bring pillow/blanket for your comfort

Welcome to Breath, Sound, and Body - a nurturing space where we use breathwork, sound baths, and mindful movement to deepen your connection with yourself.

In each session, we will create an immersive experience that combines guided breathing exercises, sound baths, and gentle, intuitive movement. As facilitators, our goal is to provide a welcoming environment where you can explore and connect with your inner landscape. The sound bath will use resonant sounds and vibrations to support your breathing practice and invite a sense of calm and presence. We will also introduce a variety of vocal toning practices to help deepen focus and relaxation.

Together, we will explore how sound can help relax the nervous system, allowing your breath to deepen naturally and your body to release tension. We'll also guide you in gentle, mindful movements that help bring awareness to the body, encouraging you to listen and respond to what feels right for you in the moment.
Our approach is gentle and adaptable, welcoming all levels of experience. You don't need any prior experience with sound, breathwork, or movement - just an open heart and a willingness to explore.

We look forward to creating this peaceful and supportive space with you!

First Session: Wednesday, 28th November, 19:30-21:00
Following Sessions: Every other Wednesday (even weeks)

Please bring a yoga mat and a blanket for your comfort.

Facilitators:Trine Galschiøt - fullcircleholisticstudio.dkHannah Haansbæk - lydhealing-kbh.dk

Qi GongInner body bright. Rotation of the joints, Cirkulation of the airflow and movements to create flow and grounded body awareness.Qi Gong in this room gives you core strength and helps your digestion system, your immune system, and your circulation.

Ultimately its a progression from each time that gives you increased energy and body awareness.
About ThomasThomas Is educated in the danish Body Self Development System. A three year study of the body. 2013-The system is very clever, it follows pathways of the muscular and joints involvements.Qi Gong is my study of how to work direct with the energy fields inside and around the body.Breath work has ben a part of my exploration of the inner realm and more spiritual part of my human experience, since 2008 where i learned about Kriya yoga from Art of Living.The breath orientation in my work with the human being, gives a solid foundation and secure hand on body approach where boundaries are listened to.I read and study philosophy, tantra, do voice work and have a bachelor of science and communication.I am a farther of two kids who are becoming adults thees days

Body SDS Grundtræning- Superpowers in the BodyA splendid fiery rhythmic work out, for your very finest tissue, your large muscles, and all the body joints.

Breath connected with each movement, into the regions of your body that haven't ben met throughout your day, maybe not even during your week. Its a systematic workout to create tolerance toward the modern society mental load, and make room for happiness, joy and your expanded mindset. Bare feet necessary, bring a dry t-shirt, sweat may occur.
About ThomasThomas Is educated in the danish Body Self Development System. A three year study of the body. 2013. The system is very clever, it follows pathways of the muscular and joints involvements. Qi Gong is my study of how to work direct with the energy fields inside and around the body.Breath work has ben a part of my exploration of the inner realm and more spiritual part of my human experience, since 2008 where i learned about Kriya yoga from Art of Living. The breath orientation in my work with the human being, gives a solid foundation and secure hand on body approach where boundaries are listened to.I read and study philosophy, tantra, do voice work and have a bachelor of science and communication. I am a farther of two kids who are becoming adults thees days

Just as food is seen as medicine, so too is the breath.

When breath techniques are applied consciously, you can unlock a profound state of balance and empowerment.We're thrilled to invite you to this transformative session, where Soma Breath techniques blend with sound therapy to recharge your body, energize your cells, uplift your mind and guide you to a deeper sense of peace. SOMA Breath melds ancient ancient wisdom with modern science to create lasting positive change. The practice includes a blend of techniques that work together in a transforming synergy:Rhythmic Breathing & Breath Holds: Create heart-brain coherence, balance your nervous system, improve tissue oxygenation and access higher brain functions to evoke deep states of insight.Vocal Toning: Enter a calming alpha-brainwave state, promoting relaxation and making the brain receptive towards embodying new empowering beliefs.Guided Meditation & Visualization: Use affirmations and visualizations to deeply encode feelings of love, joy, and inner peace.3D Music Technology: Immerse yourself in a beautiful soundscape and enhance your meditative experience.Somatic Movements: Release physical tension for a fully embodied experience.Energy Activation: Awaken and transmute your lifeforce energy, unlocking new creativity, passion and vitality from within.
This breathwork session is ideal for anyone seeking to:Reduce stress and anxietyBoost vitality and wellbeingEnhance emotional and mental resilienceExperience deep meditative states and heightened consciousnessStrengthen intuition that enables you to listen to the guidance of your inner voice, make decisions with greater clarity, and pursue the goals that are in alignment with your deep truth and values.
The breathwork practice requires a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before doing breathwork. Avoid heavy meals 90 minutes prior to the session.Wear comfortable clothing.Bring your own yoga matFor extra comfort, consider bringing a blanket and pillowBring an eye pillow (if you have one).Bring a water bottle to stay hydrated.
: æSara is a certified Advanced SOMA Breath instructor and yoga teacher dedicated to guiding others into deep self-awareness through breathwork, meditation, and the power of sound. Drawing from her background as a medical scientist, she seamlessly blends ancient healing traditions with modern scientific insights to create transformative experiences.Her personal journey of self-discovery and healing began during her fast-paced consulting career, where she discovered that breath is a key to unlocking our full potential and achieving lasting balance. Now, she shares this knowledge through immersive breathwork sessions at festivals, studios, and corporate events, while her guided breathwork journeys reach listeners around the globe.As a skilled spaceholder, Sara's soft voice and nurturing presence cultivate a sacred environment for deep surrender and transformation.Find out more about Sara and her work at www.saralystbaek.com

An invitation into your heart. A service dedicated to reconnect us with our hearts and to cultivate our capacity for unconditional Divine Love. Leading us back home into the truth of our soul.

You will be guided in meditation, prayer, healing or maybe just silent heart connection. Love will take us where we need to go. This is the simple Nordic, non-religious, no-nonsense path back into the presence of God/Love.Anja Steensig is internationally recognised for her capacity to embody Divine Love. She represents a simple Nordic Mystic approach to spirituality, where everything, but the pure and simple connection directly to God, is stripped away. Uncomplicated, undogmatic and solely focused on how we can bring Gods Love more fully into our lives and into the world. The simple and honest non-religious spirituality in devoted service to God.She is mediating Gods Love through writing, speaking and mentoring. Learn more: www.anjasteensig.com

Drama. Explore your imagination - and your ability for theatrical expression. Through different drama techniques.

We'll take on roles and act in stories - generated through group ideas or assigned tasks, and texts, all in a playful environment.
I've been teaching Drama for 10 years
Based on my BA in theatre science and Drama pedagogy.

Let your inner actor sparkle - or have fun challenging your imagination.

Come on and let's play

Bibi Deva Sabbrin Drama facilitator.
With eons of experience, evoking expressive creativity in both children and adults. I hold a BA in Theatre Science with Drama Pedagogy and a Master's in International Dance Science. I have worked as a choreographer and director on various productions, including my own.

I'm passionate about using drama to build confidence and creativity in a safe and inclusive environment. Im looking forward to explore the world of performance with you!

Bibi Deva Sabbrin

An open setting, for group healing, in a safe and loving space. NADA ear acupuncture is an activation of 5 points in each ear, followed by a non verbal 45 min. Meditation / rest, where you will be sitting or laying with the needels.

The specific points will help balancing your nervous system, relax your mind and body, allow stress relief and let you rediscover your own inner resources.
The space is facilitated in even weeks by Trine Galschiøt from fullcircleholisticstudio.dk and in odd weeks by Sahel Pour Licensed Acupuncturist.
Please bring pillow/blanket for your comfort

Is an international, very social choir located at the newly opened Lake House by the Lakes in Copenhagen.

It's a place for everyone, whether you are a beginner or an experienced choir singer - as long as you love to sing with others and have a sense of musicality

Reeducate your posture and your breath, to move your body fluently and freely. Strengthening your core to bring more stability to your pelvis and the lower limbs while bringing more awareness and presence to your upper body.

Your neck, shoulders and arms

A transformative dance journey guided by Juliette Viger. Do you long to feel more at home in your body, experience joy, and move with ease and authenticity?. "Dance Yourself Free" is a 1.5-hour transformative journey into freeform movement.

In it, you'll reconnect with your body, quiet the overthinking mind, and rediscover the freedom that comes from letting go of self-judgment.
Through verbal guidance and music, this class invites you to embrace your true self, explore the innate power of freedom, and celebrate life through your body.
No prior dance experience is needed, just a willingness to explore and move.
Join us and embody the freedom that can transform your life.
All are welcome.
Practical Info: Mondays at the Lake House, 1.5 hours, starts at 17h45 and ends at 19h15.
Bring comfortable clothes you can move, sweat, and be yourself in freely, and a water bottle.
About the facilitator:
Passionate about movement, life, the arts, and personal development, Juliette's mission lies in contributing to the world by supporting the growth and expression of all individuals through her work as a Grinberg Method practitioner, as a free-form dance teacher and through her most original artistic expression in the form of visual arts and storytelling.

Although born and raised in France, she has called Denmark her home for the past 12 years. Residing and working
in Copenhagen, She thrives on living life in ways that amplify her sense of vitality and freedom.
Her website: julietteviger.comInstagram: @julietteviger.bodylearning